Types of Nicotine Replacement Therapy (NRT)
Trying to quit smoking may almost seem like you are walking into a burning fire. It certainly is not simple, and with the attitudes that many folks have, you are looking at a lot of complicated issues trying to ensure that you get started on the right foot to quit successfully. To assist you to avoid many of the complicated side effects you could experience you have the alternative of looking into nicotine replacement treatments. These typically come in two different forms and the type that is best for you is something that you'll need to decide. It is a good idea to consider both options though, because they both have their benefits and ultimately you just need to quit smoking for good.
Firstly is the traditional nicotine gum. This comes in a variety of flavors as well as dosage quantity. This is most of the times suited to those smokers who may find it extremely relaxing to do something with their mouth if and when they have the temptation to smoke a cigarette. By actively chewing the gum, you are getting a tiny amount of nicotine whenever you experience an temptation, plus you are able to keep your mouth busy. This can also be used in connection with cutting back your smoking without triggering any negative complications.
It is important to realize that it is possible you can control how frequently you will be using the gum. If you are commonly a one pack a day smoker, and are trying to eliminate half of the cigarettes each day you may only have to implement the gum 5 times one day and 7 times the next. You have this flexibility because you could use it only as you actually need it. This type of flexibility is great for those who happen to be aiming to go slowly in his or her quest to stop smoking, as well as individuals that want to keep their mouth occupied as the temptation to smoke comes. In addition, the range of flavors makes it easy to find something that almost anyone will enjoy.
The 2nd option to consider is the traditional nicotine patch. These would be typically distributed in dosages and they are applied in the mornings and work all day long. In this manner, you are able to absorb small amounts of nicotine all day long. This is often great for those who happen to be attempting to quit cold turkey; however, you won't be able to smoke or use nicotine gum anytime you tend to have a severe urge to smoke. This limitation forces smokers to look for alternative ways to help curb any additional urges that appear. Additionally, because the patch is applied every morning, and removed every night, it can severely limit the flexibility to gradually over time cut down nicotine absorption.
The patch will come in a few of dosages though, which can allow you to slowly step down, but in general you have more flexibility to adjust the range of nicotine in your body using the gum since each piece carries a only a small amount of nicotine.
If you would rather do only just one thing that will let you curb nicotine addiction you may learn that the patch is your best friend. Smokers who have extremely busy lifestyles often find them quite effective. It is extremely important to ensure you beginning with the right patch to start off with though. Some smokers make the mistake of selecting the wrong dosage, that may actually heighten the addiction to nicotine, rather than helping to decrease it.